Fun, Dynamic Classes
Slow Flow
An intentional vinyasa class for all levels that guides you through mindful movement, steady breath, and accesssible transitions. Build strength, flexibility, and balance at a grounding pace that supports both body and mind.
Hot Vin
A heated vinyasa class that combines creative movement with intentional breath. Strengthen, stretch, and detox as you flow fluidly and let your body guide the practice.
Yoga Sculpt
A dynamic, full-body workout that blends energizing yoga flows with light weights and strength-building movements. Build muscle and boost endurance while still being rooted in breath and mindful movement.
Hot 26
A disciplined, heat-driven sequence of 26 postures designed to improve strength, mobility, and mental focus. This class is structured, steady, and perfect for anyone wanting a clear, guided path to deepen their practice.
Hip Hop Heat
A high-energy, heated vinyasa flow set to upbeat hip-hop music, blending dynamic movement with strength building sequences. The perfect class for anyone wanting to sweat, move with rhythm, and enjoy a vibrant, empowering full-body workout.
Intermediate
Designed for students ready to explore increased strength, balance, and creative transitions. This class includes more challenging postures and variations, offering space to grow your practice with confidence, curiosity, and mindful movement.
Yin
A slow, meditative practice where poses are held for longer periods to gently stretch deep connective tissues and release stored tension. It’s the perfect class to unwind, improve mobility, and cultivate a calm, restorative sense of balance in both body and mind.
Stretch & Recovery
A gentle class focused on improving mobility, releasing tight muscles, and supporting full-body restoration. This class helps you unwind, recover, and feel your best – whether you’re cross-training or simply needing a reset.
Hot Honey
A heated class that blends a strong, energizing power flow with long, honey-slow stretches for the perfect balance of strength and release. With two-thirds dynamic movement and one-third deep, grounded holds, this class leaves you feeling powerful, open, and completely restored.