Duality Yoga
The best little yoga studio in Waco, TX
Our Story
Yoga for Everybody
At Duality Yoga, we believe in balance — strength and softness, movement and stillness, effort and ease.
Located inside Halo Athletic Center in Waco, Texas, our studio offers a welcoming space where everyone, from beginners to seasoned yogis, can reconnect with body, mind, and breath.
Our classes blend mindful movement with functional strength, helping you feel both grounded and energized on and off the mat. Whether you’re here to deepen your practice, reduce stress, or simply take time for yourself, you’ll find an inclusive community ready to support you.
Only the Best
Teachers, Friends, Community
At Duality Yoga, our instructors share a passion for helping others move, breathe, and find balance — both on and off the mat. Each teacher brings their own style, experience and heart to every class.
Fun, Dynamic Classes
Slow Flow
An intentional vinyasa class for all levels that guides you through mindful movement, steady breath, and accesssible transitions. Build strength, flexibility, and balance at a grounding pace that supports both body and mind.
Hot Vin
A heated vinyasa class that combines creative movement with intentional breath. Strengthen, stretch, and detox as you flow fluidly and let your body guide the practice.
Yoga Sculpt
A dynamic, full-body workout that blends energizing yoga flows with light weights and strength-building movements. Build muscle and boost endurance while still being rooted in breath and mindful movement.
Hot 26
A disciplined, heat-driven sequence of 26 postures designed to improve strength, mobility, and mental focus. This class is structured, steady, and perfect for anyone wanting a clear, guided path to deepen their practice.
Hip Hop Heat
A high-energy, heated vinyasa flow set to upbeat hip-hop music, blending dynamic movement with strength building sequences. The perfect class for anyone wanting to sweat, move with rhythm, and enjoy a vibrant, empowering full-body workout.
Intermediate
Designed for students ready to explore increased strength, balance, and creative transitions. This class includes more challenging postures and variations, offering space to grow your practice with confidence, curiosity, and mindful movement.
Yin
A slow, meditative practice where poses are held for longer periods to gently stretch deep connective tissues and release stored tension. It’s the perfect class to unwind, improve mobility, and cultivate a calm, restorative sense of balance in both body and mind.
Stretch & Recovery
A gentle class focused on improving mobility, releasing tight muscles, and supporting full-body restoration. This class helps you unwind, recover, and feel your best – whether you’re cross-training or simply needing a reset.
Hot Honey
A heated class that blends a strong, energizing power flow with long, honey-slow stretches for the perfect balance of strength and release. With two-thirds dynamic movement and one-third deep, grounded holds, this class leaves you feeling powerful, open, and completely restored.
Don’t Miss
Our News And Events
Free community classes, hot deals, and charity events. Stay Tuned!
Pricing
Unlimited Monthly
$79.99
10 Class Pass
$150
Drop-in
$20
We are located at 5725 Babgy Ave
Inside Halo Athletic Center
Drop Us A Line
Don’t be shy. Let us know if you have any questions!