Hot 26

Using the traditional 26 postures of a Bikram yoga class, we crank up the heat and move methodically through this classic sequence. Strong, meditative, and balanced Hot 26 gives you the opportunity to see true progress as you move through  and master this set practice.

Hot Vin & Hot Honey Flow

Hot Vin is a heated vinyasa class that gives the teacher and student a space to creatively flow with breath and movement. Build strength, deepen flexibility, and detox in this ever changing practice that allows your instructor and body to guide you fluidly.

Hot Honey Flow is a sweet mix of Yang and Yin that incorporates a sweaty, powerful heated vinyasa class followed by long held Yin and restorative type postures used to help you slow down and dive in deep.

Flow

A non-heated vinyasa style yoga class created with all levels of yogi in mind. Wherever you are in your practice, beginner or advanced, come to the mat with the purpose of deepening the breath and  focusing the mind. As we move gracefully through the poses, we strive to awaken the body, build strength, increase flexibility and create balance. Options will be given, and freedom of expression is welcome. Listen to your body and make this practice your own.

GLOW Flow & Warm Flow

Flow but make it warm with a gentle heat of 80-85 degrees. All levels. 

FUSION

A fun blend of Pilates, Barre, Yoga Tone and stretching to give you a full body workout focused on building strength and endurance in a low impact and safe environment.

Yoga Tone

Burn fat, build strength, and jumpstart your metabolism with this fun, 45 minute high intensity yoga practice. Dynamic bodyweight movements are combined with mindful breathing and stretching with the purpose of increasing flexibility, endurance and a sense of empowerment. Prepare to get sweaty.